Professional
 

Jordan
Senn

Olaniyi
Sobomehin

Chris
Berg

Brendan
Mikkelson

Kyle
Singelton

Brent
Mikesell

Julie
Havelka

     
College

Ryne
Holstrom

Andrew
Schantz

Jordan
Barnes

Colin
Koach

Andrew
Woods

Anthony
Culver

Matthis
Gehring

Joey
King

 
 
High School

Sam
Gerwe

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Brandon Dubinsky

New York Rangers

"Kyle, Thank you for all you have done. You gave me the edge to make the Rangers this year!! I look forward to making you proud!!

 

 

 

 

 

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Jordan Senn

Indianapolis Colts

"The training I have done with Marc changed me both physically and mentally. Not only did my time at ESSD make me a stronger and more powerful athlete, it allowed me to see what my body is capable of when my mind is focused properly. Marc taught me that failure truly is not an option if you don't see it as a possibility.
I really mean that Marc. I think the greatest gift you have given me is the confidence that allows me to never accept defeat and to allow nothing to be in the way of what I want. Its crazy to think that with all the work we did physically I truly feel that the mindset you taught me has been the biggest factor in my career. I know you'd always say "failure is not an option" and I really believe that that is what leads to greatness. Thank you for all you have done for me and all the other guys you've accepted into ESSD with us!"

 

 

 

 

 

 

 

 

 

 

 

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Olaniyi Sobomehin

New Orleans Saints

"Working out at ESSD with Marc, Kyle, and the rest of the crew is without doubt one of the best decisions I have made in my athletic career. Not only did I improve drastically in the areas of strength, speed, quickness and balance, my overall swagger and confidence as a ball player went through the roof. They were able to prepare me for the most important day of my life, pro day, and they helped me to match and exceed many of my goals. In the midst of a wrist surgery, I was still able to train as hard an anyone because of the superior equipment and techniques they teach. The environment is unlike any other training establishment I have ever been to. It is authentically inspiring and motivating.
ESSD is not a place for kids. They train like men, and anyone who comes through the doors had better be ready to excel. I was pushed to succeed, and in turn I moved weights and ran times that I never thought I would be able to do. If working out at ESSD is one of the best decisions I have ever made, my only regret is that i didn't start working out there in the sixth grade."

Videos:

Resistance Sprint Work Video

Overspeed Treadmill Work

Vertimax Jump Training

 

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Chris Berg

Pro Football lineman, New Orleans VooDoo

"ESSD is the only reason that I was able to play football beyond college. I had the edge on all of my competitors. ESSD gave me the ability to run around my opponent, lock horns with him or run right through him."

Videos:

Pro Football Video

 

Brendan Mikkelson

Anaheim Ducks

 

 

 

 

Kyle Singelton

USHL Prospect

"Kyle's training has helped me become stronger, faster, and more athletic. He has helped me get to the next level and I know that he will help me achieve my NHL dreams. Thanks Lunde, see you this summer!"

 

 

 

 

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Brent Mikesell

Powerlifting World Champion and World Record Holder

"Marc Caplan is hands down a top notch competitor, trainer and coach. Marc has proven himself on the competitve platform and through the many athletes he has trained.  He has the equipment, the knowledge and the motivation to help any athlete succeed in any sport. You will become stronger, better conditioned and more physical.  If you're serious about being a better athlete, Marc Caplan will not only help you reach that goal, but he will also expect you to do so!"

Videos:

1141 lb. Squat Video

 

 

 

 

 

 

 

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Julie Havelka

Nationally Top Ranked Strongwoman, Nationally ranked powerlifter, first woman in the Northwest to benchpress 300 lbs in competition, second woman in the world to close the No. 2 Captains of Crush hand gripper, author of the first ever book written on the sport of Strongman Training:  "Personal Best"

"Marc has been very supportive of Tod's and my training since we hooked up with him a few years ago.  Marc only had a few weeks with me before my last deadlift competition, and he helped me reach a 40 lb personal best in the competition.  That's huge for the deadlift!  Marc knows how important mental focus and attitude are throughout the whole training cycle as well as the day of competition.  It's not just strength of body that makes you a champion - it's strength of mind and heart as well.  Thanks Marc!"

-Julie Havelka

Videos:

Julie's Strongman video

 

 

 

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Ryne Holstrom

Northern Arizona University Football

"Training at ESSD has given me the ability to take my game to the next level. Not only in the physical aspect, but the mental one as well. It is a great atmosphere and the coaching you recieve from everyone there makes you want to give 150% on every rep. Thanks to Marc, Larry and all the guys at ESSD. I have been able to make great strides in the weight room and the field!"

Videos:

425 lb. x 4 Bench Press With Boards

 

Andrew Schantz

Portland State Football

Videos:

Raw 640 lb. x 3 (250 lbs. in chains) Training Squat Video

 

 

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Jordan Barnes

Linfield College Football

First Team All-League, First Team All-State

Videos:

470 lb. x 3 Box Squat Video

40 Rep Reverse Ladder Video (330 lb.x10, 290 lb.x10, 240 lb.x10, 200 lb.x10)

 

Colin Koach

University of Puget Sound Basketball

Videos:

Colin Koach Field Work Highlight Video

 

 

Andrew Woods

Linfield College Football

Videos:

Treadmill Sprinting

 

 

 

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Anthony Culver

Redlands College Football

"Training at ESSD has really gotten me ready to play college football. There is no doubt that Marc and the guys know what they're doing. It's definitely the place to be to get a step ahead."

Videos:

240 lb. x 10 Front Squat Video

Band Resistance Deadlifts for Speed

 

 

 

 

 

 

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Matthis Gehring

Portland State Football

"I met Marc Caplan after having played football for coach Coury at LO high. I have been training with him for six years. I can honestly say that without Marc's training I would not have earned a full athletic scholarship to Portland State. He developed some serious explosive strength and mass that was crucial for success on the defensive line. But most of all he developed a confidence that you can only get after having walked under a 600lb squat and been asked to do 8 repetitions. Failure cannot be an option. Who your opponent is does not matter, what matters is your belief that you will succeed. Being an elite athlete is a state of mind. A state of mind you cannot afford to go with out and will most certainly develop training here at ESSD."

Videos:

Raw 650 lb. x 5 (250 lbs. in chains) Training Squat Video

 

 

 

 

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Joey King

Portland State Football

“ESSD truly took me to the next level. High school and college sports training are both steps up, but training at ESSD is something entirely different, it truly makes you an elite athlete. The guidance and expertise of the ESSD coaches helped me exceed my personal expectations and ascend to a level which absolutely utilized my fullest potential. THANK YOU!!!!”

Videos:

Joey King Highlight Video

Raw 600 lb. x 3 (170 lbs. in chains) Training Deadlift Video

 
 

 

 

 

 

 

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Sam Gerwe

Lake Oswego High School Football

"Marc,
I want to thank you for all that you did for me in the off-season.  You gave me a mind set that I could kill anyone ahead of me.  I received First Team, All-League Honors as an Offensive Lineman, and I am getting looked at by several smaller colleges to play for next year.  I would love to have a chance to train at ESSD again.  I know that will put me over the edge, and give me an advantage against any D-Linemen I will be facing."


Thanks,
Sam Gerwe,
Center
Lake Oswego H.S.
Three Rivers League Champions
First Team All-League, Second Team All-State

 

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